This BASIC plan is perfect for starting your fitness journey with clarity and consistency.

A 12-weeks ready program designed to help you build healthy habits and stay committed, simple, effective, and easy to follow.

• Basic-made workouts & nutrition plans
• plans are ready to use, not customized
• workout plan is simple, clear, with photos and videos
• no plans changing or editing
• No follow-up
• No guidance
• in case of having a question, will be through the email only
• sending the email will be once a week only
• self-managed commitment
• Easy access to the program
• Best option for beginners

Important Note:

• After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly.
  
  
• When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.