The Golden Plan is a full transformation experience. A fully customized 12-weeks program with direct follow-up and continuous adjustments. designed for those who want real, lasting, results. Fully customized workout plan Personalized nutrition plan follow up via WhatsApp (24/7) Editing the plans every 4 weeks depends on the client's developments support & motivation Important Note: After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly. When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.

This package includes a workout and nutrition plan tailored to the subscriber’s goals, body requirements, and other personal factors. Package Includes: A customized workout plan with pictures and video links for each exercise A personalized nutrition plan A supplements guide Workout Frequency:Determined by the subscriber through the form after registration Workout Location:The client will use her plan in the gym to do her workout, not at home Important Note:After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly. When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.

Pregnancy is one of the most beautiful stages in a woman’s life, but it requires special care for both the body and mind. That’s why this 4 weeks package has been designed for pregnant women — to provide you with the strength, comfort, and energy you need throughout the months of pregnancy. This package combines safe exercises, balanced nutrition, and practical tips to support your health and your baby’s health. Package Includes: workout & Nutrition plan for 4 weeks A workout plan with pictures and video links for each exercise Includes a nutrition table balanced A special abs workout plan designed for pregnancy Workout Frequency: Determined by the subscriber through the form after registration Important Note:  After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly.When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.

would you like to try my customized plans? would you like to have a clear picture about how my plans work? you can go with this one-week Customized plan first. it includes: one-week customized workout plan customized abs plan follow-up & check-up not includes diet plan not includes supplements plan Note : in the payment page please chose (pick up) not (delivery) after the payment, the coach will contact you via WhatsApp