This package includes a workout and nutrition plan tailored to the subscriber’s goals, body requirements, and other personal factors. Package Includes: A customized workout plan with pictures and video links for each exercise A personalized nutrition plan A supplements guide Workout Frequency:Determined by the subscriber through the form after registration Workout Location:The client will use her plan in the gym to do her workout, not at home Important Note:After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly. When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.
Pregnancy is one of the most beautiful stages in a woman’s life, but it requires special care for both the body and mind. That’s why this 4 weeks package has been designed for pregnant women — to provide you with the strength, comfort, and energy you need throughout the months of pregnancy. This package combines safe exercises, balanced nutrition, and practical tips to support your health and your baby’s health. Package Includes: workout & Nutrition plan for 4 weeks A workout plan with pictures and video links for each exercise Includes a nutrition table balanced A special abs workout plan designed for pregnancy Workout Frequency: Determined by the subscriber through the form after registration Important Note: After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly.When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.
This 12 weeks package is designed for women who wish to build and tone their glute muscles in an effective and balanced way. The exercises are based on scientific techniques and precise methods that help enhance strength, increase muscle size, and improve the shape of the glutes while maintaining harmony with the rest of the body. Package Includes:12 weeks plan No nutrition plan no plan changing or editing contact the coach by email only once a week plan includes photos & video links includes supplements plan Training Frequency:3 days a week Training location:the client will use her plans to workout at the gym not at home Important Note: After payment and registration, an email containing a form will be sent. Please make sure to enter your email address correctly. When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.
Proper nutrition tailored to your personal goals and body requirements is the key to a healthy body and optimal performance.Whether your goal is weight loss, weight gain (muscle building), or maintenance, proper nutrition is the foundation for achieving it. Package Includes:A customized nutrition plan designed according to your goal and body requirements Multiple options provided for each mealImportant Note: After payment and subscription, you will receive an email containing a form to fill out. Please make sure to enter your email correctly. When proceeding to the data entry page, please choose “Pickup” at the top of the screen instead of “Delivery” so that delivery fees are not added to the package price.
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